Ladies Workout Express offers women of all ages, sizes and fitness levels the guidance and encouragement they need to get fit, tone up and lose weight.

Our easy to use equipment is designed to get noticeable results in just 30 minutes, three times a week.

We specialise in helping women who are new to the gym environment and perhaps haven't exercised for years.

With a high staff to member ratio, there's always a member of staff on hand to guide and encourage you so that you can feel confident that you're getting the best workout for you.

We work very hard to make everyone welcome, and in a very short space of time, you'll get to know other members and really feel at home.

In addition to promoting general fitness, we also offer weight loss programmes and a full social calendar