Intershape Gym
Colne, Lancashire
dumbell area
Our gym is a friendly, hard working gym with excellent instructors who know the importance of a well balanced diet and exercise routine. The owner is a British Champion bodybuider who's record is unsurpassed in this area. He has extended knowledge of building muscle and of losing body fat and is always available for advice on these matters.
We have a well equipped weight room consisting of over thirty pieces of resistance machines and a full range of dumbells. We also have many peices of cardiovascular machines to assist in weight loss and to improve fitness levels.
We have an aerobic suite that is also used for boxing practice, Wing Chun Kung Fu classes and for individual members to use along side the gym at any time.
At Intershape we have a world champion power lifter and a North West champion who train here and so we regularly run affiliated power lifting events that have proven to be very popular with competitors and spectators alike. Due to the increase in popularity in power lifting we now run coaching sessions most Sundays when anyone can come along and train with our titled lifters.
We are pleased to now house an injury treatment and rehabilitation clinic for anyone with sporting injuries or chronic back or neck pain. Our therapist is a BSc with honours and has experience in many sporting injuries, and not only assesses and treats the injury but does a complete rehabilitation program to get you back to full function.
We run a non intimidating gym that is usable by serious athletes and people who are just wanting to tone up in a friendly environment without being tied down to a contract.
We also have a full range of sport supplements stemming from muscle building shakes to weight loss aides and expert advice in the use of these products.
Highlights
- Non contract gym, if you do not train then you do not pay
- Injury and rehabilitation clinic
- ladies welcome
- power lifting coaching club
- range of c/v equipment
- wing chun kung fu classes
- 3.50 per workout or pay an anual fee of 30.00 and pay 7.00 per week (Mon-Sun)
- Opening Times:
- Monday - Friday 6.15am - 9.30pm
Saturday & Sunday 9am - 6pm
Excellent equipment! James Crabtree '08
Great staff. Big Ste
Fit instructor hehe!!!.. Clair Medley
- Pool: No
- Personal Trainer Available: Yes
- Instructors Available: Yes
- Classes: arobics/step/circuit
- Health Assessment: No
- Seperate Free Weights Area: Yes
- Members Only: No
- Accreditation:
- Business Type: Independent
- Dietry Advice: Yes
Use the buttons below to contact this business:
End of the M65 and head for the town centre and we are situated underneath Carlo's restaurant.
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