re:ab is a modern fully equipped private physiotherapy clinic and Pilates Studio in Haywards Heath, West Sussex

We provide a comprehensive Physiotherapy rehabilitation service, as well as Pilates classes and studio equipment programmes in a quiet and safe studio environment.

A comprehensive assessment is the key to establishing the exact nature of the problems and formulating an individual treatment plan.

Our musculoskeletal physiotherapists have either post-graduate diploma or MSc in manipulalative physiotherapy and are trained in Pilates rehabilitation. This means they highly qualified in treating muscle and joint problems including back and neck strain, sporting injuries and in rehabilitation post joint surgery or injury.

Occupational Health Physiotherapy
Our service includes on-site work place assessments, whether for prevention of work related injuries or when people are returning to work after injury or are having work-related neck, back or arm pain.

Women's Health Physiotherapy
Women's health physiotherapy offers treatment for both men and women with continence problems. Treatment can incorporate pelvic floor exercises, bladder training, specific techniques for the different types of leakage and training to reduce or stop the need to pass urine at night. Physiotherapy has a success rate of around 75% and is generally considered to be one of the first treatment options for most women with leakage problems

Physiotherapy can also help in the treatment of scar site pain or sensitivity following a tear or episiotomy.

Our service includes ante-natal and post-natal Pilates classes taken by our Physiotherapists.

Sports Massage
Sports massage is not only beneficial to those who participate in sport. It is designed to restore the normal or optimum levels of function and to prevent future injury. Sports massage can help with conditions such as:

Postural imbalances

Tension headaches

Back pain

Neck pain

Repetitive strain injuries

General muscle tension

Sports injuries

Pilates

Our studio is fully equipped with Pilates equipment and has a great space for mat classes.

Anyone can benefit from Pilates regardless of age, gender or current fitness level. It is an effective rehabilitation tool for those who have had an injury or a long term physical problem.

Our service includes individual Pilates equipment sessions with either one of our physiotherapists or Pilates Teachers.

We also provide a range of Pilates mat classes for all levels, and includes:

Beginners classes

Ante and post-natal

Lunch-time 40 minute 'work-out'

Evening classes

What can you expect from Pilates?

Improved posture

Better balance and coordination

Improved flexibility of the spine

Increased muscle tone and flexibility

An excellent form of exercise for ante and post-natal women

Can alleviate aches and pains

Helps maintain bone density

Beneficial form of exercise/rehabilitation for a wide range of conditions, such as scoliosis, osteoporosis, arthritis and joint surgery.