I am a highly experienced and fully insured Cognitive Hypnotherapist working from a calm and relaxing therapy room in a quiet area of Cheshunt, Hertfordshire.

Cognitive Hypnotherapy is a modern approach to hypnosis and hypnotherapy which treats everyone as a unique individual, allowing you to make the changes you want and achieve your goals at a pace you are comfortable with.

It uses a combination of Hypnosis, NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioural Therapy) and EFT (Emotional Freedom Technique) and I will discuss all of this with you during your first consultation.

If you are unsure if this is the right approach for you then please ask to book a free 20 minute consultation. This will give you an opportunity to ask any questions you may have and for both of us to understand and agree if you want to continue further.

I will always be honest with you and let you know if I believe you would benefit from a different approach, or a different Hypnotherapist.

Cognitive Hypnotherapy can help with a wide range of issues - from things you might expect like smoking, weight loss, anxiety and phobias to things you might not, like confidence and performance issues, eating disorders, addictions and depression.

I specialise in helping people with weight loss and confidence and self esteem issues. But if you are unsure if I can help you with your particular problem please don't hesitate to contact me to find out more.

I am also a Confident Childbirth Practitioner and can help you prepare for the most positive birth experience for you. If you prefer, you and your partner can attend these sessions together.

I am a member of the National Council for Hypnotherapy (NCH), the Complementary and Natural Healthcare Council (CNHC), the United Kingdom Confederation of Hypnotherapy Organisations (UKCHO), and also of the Association for Meridian Energy Therapies (AMT). As such I am bound by their Codes of Ethics and high training standards.

I trained at the internationally acclaimed Quest Institute in London with Trevor Silvester who is well known for his books and his articles in many popular magazines and newspapers.

Appointments are also available evenings and Saturday mornings - and there is ample parking available right outside.